Medmunch Onboarding

What's your age?

We ask your age to create your personal plan. Older people tend to have more body fat than younger people with the same BMI.

How familiar are you with the Mediterranean diet?

Beginner

I know some things

Expert

What is Mediterranean diet?

The Mediterranean diet is a balanced, nutrient-rich diet designed to boost metabolism and accelerate your fat-burning power.

Scientifically proven weight loss
Faster metabolism and better glucose control
Improved sleep, mood, and energy levels
Slower aging process

What are your goals?

Select all that apply:

What is your height?

We only use it to personalize your plan

Please specify an answer

What is your current weight?

Please enter your weight in pounds (lbs).

current weight in lbs

0400

What is your target weight?

Please enter your target weight in pounds (lbs).

target weight in lbs

0400

You're in the right place!

1 in 3 Medmunch members want to lose the same weight as you!

How active are you day-to-day?

🪑

Sedentary (mostly sitting)

🚶

Lightly active (walks, housework)

🏃‍♂️

Moderately active (exercise 1-3 times per week

🤸

Very active (exercise 4+ times per week)

What challenges have made weight loss difficult for you?

Select all that apply:

What do you think caused your weight gain?

Select all that apply:

How long has it been since you were at your ideal weight?

0-1 years

1-5 years

5+ years

Never

Have you tried any of these diets in the past?

Follow the #1 rated diet for scientifically proven weight loss

The Mediterranean diet has thousands of studies showing it is effective, long-term weight loss. Forget those fad diets once and for all get the body you want in a healthy, sustainable manner.

The Mediterranean diet is trusted by health organisations worldwide:

Do you have any dietary restrictions?

How much water do you drink daily?

We mean clean water, excluding coffee, tea, and other drinks

Only coffee or tea

Fewer than 2 glasses

2-6 glasses

I don't count

Choose the vegetables you like

Choose the proteins you like

Meats, Fish Eggs etc. Select all that apply:

Eat delicious food and still lose weight!

With Medmunch, you’ll enjoy tasty, satisfying meals made with everyday ingredients—while naturally losing weight.

Choose the grains you like

Choose the dairy ingredients you like

Choose the fruits you like

Creating your Mediterranean diet plan...

Give us a second...

Reviewing your answers...

Analyzing your preferences...

Adjusting the timeline...

Finalizing your personalized plan...

Enter your email to get your personalised Mediterranean diet plan

Email address

Please enter a valid email address

What does your plan include?

🍽️

150+ Mediterranean Recipes

Quick, simple and practical for everyday life — no matter if you're a busy mum or working professional.

📆

Weekly Meal Plans

Personalized to your preferences, so you lose weight naturally without having to starve yourself.

🛒

Automated Shopping lists

Using simple ingredients you can find in your local supermarket, with minimal waste.

🗒️

Mediterranean Diet Nutritional Guides

All the nutritional guidance you need to eat the Mediterranean way long-term, backed by scientific studies.

Used by 50,000+ People

Your personalised Mediterranean meal plan is ready

14-day free trial, then £6.95 per month.

30-day money back guarantee

We guarantee you’ll love our Mediterranean recipes - or we’ll refund your money.

People often ask

Will you accommodate my food preferences?

You will never have to eat foods you don't want to and can still see amazing progress towards your goals. We love to help our members make ingredient swaps or find recipes that appeal to them so this feels doable at every step of the program.

How do I get access to my recipes?

When you complete your purchase, you will get a link to install our mobile app with all our recipes, meal plans, shopping lists and guides.

How can I cancel my subscription?

You can cancel your subscription in the app or send an email to hello@medmunch.com

Can I substitute certain ingredients?

Yes, you can make changes to the specific recipes if there are certain ingredients you can't eat or don't like, or even if you have certain allergies. You can also completely swap out the recipe for something more suitable. This automatically updates the shopping list so you never have to worry about if you're buying the right ingredients.

Can I print out meal plans and shopping lists?

Yes! You can export all the shopping lists, meal plans and recipes for the week to a PDF with a click of the button, which you can print out.

Will this work for me (and my health issues)?

We have a variety of recipes to cater to all needs and over 5,000+ members have used our plans to help improve their health and lose the weight they've always wanted to.

Highlights of your plan

🍽️

150+ Mediterranean Recipes

Quick, simple and practical for everyday life — no matter if you're a busy mum or working professional.

📆

Weekly Meal Plans

Personalized to your preferences, so you lose weight naturally without having to starve yourself.

🛒

Automated Shopping lists

Using simple ingredients you can find in your local supermarket, with minimal waste.

🗒️

Mediterranean Diet Nutritional Guides

All the nutritional guidance you need to eat the Mediterranean way long-term, backed by scientific studies.

Try the #1 scientifically proven diet today

14-day free trial, then £6.95 per month.

Got questions? Send us an email hello@medmunch.com

What's your sex?

What's your age?

How familiar are you with the Mediterranean diet?

What is Mediterranean diet?

The Mediterranean diet is a balanced, nutrient-rich diet designed to boost metabolism and accelerate your fat-burning power.

What are your goals?

Select all that apply:

What is your height?

We only use it to personalize your plan

What is your current weight?

Please enter your weight in pounds (lbs).

What is your target weight?

Please enter your target weight in pounds (lbs).

You're in the right place!

1 in 3 Medmunch members want to lose the same weight as you!

How active are you day-to-day?

What challenges have made weight loss difficult for you?

What do you think caused your weight gain?

How long has it been since you were at your ideal weight?

Have you tried any of these diets in the past?

Follow the #1 rated diet for scientifically proven weight loss

Do you have any dietary restrictions?

How much water do you drink daily?

Choose the vegetables you like

Choose the proteins you like

Eat delicious food and still lose weight!

With Medmunch, you’ll enjoy tasty, satisfying meals made with everyday ingredients—while naturally losing weight.

Choose the grains you like

Choose the dairy ingredients you like

Choose the fruits you like

Creating your Mediterranean diet plan...

Give us a second...

Enter your email to get your personalised Mediterranean diet plan

What does your plan include?

Used by 50,000+ People

Your personalised Mediterranean meal plan is ready

30-day money back guarantee

People often ask

Highlights of your plan

Try the #1 scientifically proven diet today

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